November 28, 2016 by Kelly
When was the last time that you had a proper workout? I don't mean running to the grocery store or chasing after your kids, but doing something planned for you and your health - whether that's a pilates session, going for a run, to the gym, etc......
As entrepreneurs, many of us wear multiple hats and it’s so easy to put exercise on the back burner. If you've been following me for a while, you've probably seen a few of my workout photos on Facebook or Instagram. The reason why I shared those photos is that I have personally experienced burnout - whole body pain caused by stress - and also witnessed my loved ones suffer different physical challenges, all due to lack of self-care, especially when it comes to regular exercise.
Having said that, I know not everyone has the time and means to go to the local gym to work out. So I invited my good friend and well-known fitness coach, Jeff McMahon, to the show to share with us some alternative ways to not only get fit, but also to become more productive as entrepreneurs.
I got to know Jeff as we both are in Chris Ducker’s Youpreneur community. He is also the personal trainer of Pat Flynn and John Lee Dumas. He has been a health and fitness coach for almost a decade now with degrees in pre-med/pre-pharm and dually certified in exercise science and sports medicine. He’s also a certified lifestyle and wellness coach, sports rehab specialist, eagle scout, and a black belt in tae kwon do. He specializes in everything from sports specific training, triathlons, weight loss, body toning, MMA, injury rehab, elderly, and diseases. He’s worked with over 600+ people and teams in his career and knows over 6,000 different exercises. His mission is to make us all healthier one family at a time. As you can see, he's more than qualified for this conversation :)
Learn Why You Could Benefit From Virtual Fitness Training...
- Jeff explains what exactly Virtual Fitness Training is
- He outlines how top entrepreneurs find time to exercise
- How you can find the right frequency of weekly exercise that works best for your schedule and body
- The impact & result of fitness in at different ages
- Why entrepreneurs in particular will benefit from exercise
- How to get started even if you haven’t exercised for a while
- Do you know what happens if you sit at your desk too long? - Serious physical damage.....
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